Regular exercise can help to reduce joint pain. Begin by walking or swimming every day for 5 to 10 minutes, gradually increasing the amount of time you exercise. Try stretching exercises such as yoga for movement and posture. When you exercise, don’t push yourself too hard. Movements that jar the knees, hips or other joints can lead directly to osteoarthritis. It is also important that you wear shoes that fit well and are designed specifically for the activity you are taking part in. Well cushioned soles reduce the stress on weight-bearing joints.