The hips are weight carrying joints and, as such, they are at an increased risk of suffering the wear and tear associated with osteoarthritis. Symptoms of hip osteoarthritis include pain and stiffness in the groin, buttocks and hips area. Swelling and a grinding sensation may also be in evidence. Osteoarthritis of the hip will make it difficult for a person to walk, squat, climb stairs and even to put on socks and shoes. Most sufferers report that symptoms are worse in the morning and after prolonged activity.

People with osteoarthritis of the hip can do the following things to help alleviate the symptoms:

1. Move the hip often – gentle mid-range movements will decrease the pain.

2. Wear correct shoes – make sure you have good arch supports and cushions. Don’t wear high heels and avoid standing on concrete floors for extended periods of time.

3. Endeavor to maintain your ideal weight. If you need to lose weight, try water based exercises to reduce hip strain.

4. Try using a cane to reduce pressure on the joint.

In advanced cases of hip osteoarthritis a hip replacement is the only way to relieve the pain and improve joint mobility.