Herbs, hypnosis help insomniacs sleep at night
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Herbs, hypnosis help insomniacs sleep at night

LOS ANGELES - Whether meditating before bed or sipping a kava kava nightcap, more than 1.6 million Americans use some form of alternative medicine when they have trouble sleeping.

In analyzing data from 31,000 Americans interviewed for the 2002 National Health Interview Survey, researchers found that nearly one-fifth of adults reported difficulty sleeping in the previous 12 months, and of those, about 5 percent used complementary and alternative medicine to treat their sleeplessness. The majority of those who tried the therapies said they helped, with nearly half saying they helped "a great deal."

Nearly 65 percent of people using alternative methods to help them sleep used "biological therapies," such as herbs or supplements, and 39 percent used "mind-body therapies," such as self-hypnosis, guided imagery or other relaxation techniques.




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