Menopause, Sleep, And How To Support Your Hormones

Menopause, Sleep, And How To Support Your Hormones

  Menopause Knowledge = Power It’s time to brush up on your menopause IQ. Whether you’re personally entering this phase or have a beautifully aging women in your life, here’s the first thing you need to know: For many women, menopause is uncomfortable!...
Are You Depressed Or Just Sleep Deprived?

Are You Depressed Or Just Sleep Deprived?

  The Link Between Sleep And Depression Depression and sleep are tightly intertwined. But why? Well, let’s think about the physiology of sleep – When the blue spectrum of light decreases in your eyes, it changes a bunch of neurochemistry in your brain.  Case in...
Is Cortisol Bad Or Good? 🤔 (The Answer Might Surprise You)

Is Cortisol Bad Or Good? 🤔 (The Answer Might Surprise You)

    Fleeing a burning building? Laying on your couch sipping chamomile? Cortisol is there.  Most people think that cortisol in the bloodstream = bad.  Here’s the truth: Having cortisol in your blood means that you’re alive.  Whether you’re running for...
The Best Bedtime Ritual Recommendations

The Best Bedtime Ritual Recommendations

Learn What You Can Do TONIGHT To Set Yourself Up to Win and Sleep! Fact: Kids need bedtime rituals. Fact: Adults believe they do not. Fact: Adults are WRONG! If you have a kid, or have ever been a kid, then you know that you can’t just interrupt your kid from playing...
chiliPAD™ Unboxing and Review by Doc Parsley

chiliPAD™ Unboxing and Review by Doc Parsley

Hey, everybody – Doc Parsley here. Excited to unbox and review a new product called the chiliPAD. The idea behind the chiliPAD is that you put it on your bed, you put it underneath your sheets, and you have push-button control to make your sleep space either cold or...
The New Sleep Remedy Formula – What’s In It?

The New Sleep Remedy Formula – What’s In It?

Now that you are aware of our upcoming reformulation, you are probably wondering what the heck is in it. I promise you; it will be worth the wait. First, I adjusted the quantities of my existing supplements. I increased some because I can afford it now. I decreased...