Doc joins Marcus Sidhu, the founder and head fat loss coach at N1 Fitness, for a special podcast episode all about being a doctor to the Navy SEALs and managing sleep for shift workers. Specifics include…
- Common symptoms of sleep debt and shift work
- How Kirk got the SEALs off of sleep drugs
- The bunker test
- Alcohol, sleep drugs and over the counter meds
- Marijuana and sleep
- How to pay off sleep debt for shift workers
- Why do we sleep?
For more content about the effects of sleep on shift workers, check out another blog by Doc – Tips to Mitigate the Effects of Performance and Sleep Decline Associated with Shift Work
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