Traveling for a Holiday? Tips to Alleviate Your Jet Lag

Traveling for a Holiday? Tips to Alleviate Your Jet Lag

Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to Tokyo has both Bill...

Why Should I Care About Sleep?

I am very happy to say that I have noticed a significant uptick in the amount of information people are putting out about sleep—including sleep gadgets—in the 8 years I’ve been speaking about sleep. Many of us are raised with beliefs like; the early bird gets the...