by Admin | Mar 12, 2020 | Sleep, Stress Management
The Link Between Sleep And Depression Depression and sleep are tightly intertwined. But why? Well, let’s think about the physiology of sleep – When the blue spectrum of light decreases in your eyes, it changes a bunch of neurochemistry in your brain. Case in...
by Admin | Mar 12, 2020 | Exercise, Sleep, Stress Management
Lack Of Sleep Can Make You More Susceptible To Pain – Find Out What You Can Do About It. When we’re not getting sleep, it can be a real pain. LITERALLY. Sleep deprivation equates to our bodies being more susceptible to feelings of discomfort, meaning pain is allowed...
by Admin | Sep 15, 2018 | Exercise, Nutrition, Sleep, Stress Management
Doc joined James Geering for episode 6 of Behind the Shield, a podcast aimed at wellness for First Responders. Throughout James’ career as a firefighter and paramedic, he noticed a trend of ill health among others in his profession, both mentally and physically. He...
by Admin | Apr 25, 2018 | Sleep, Stress Management
Sleeping with Babies At this point in my career, I could not even estimate the number of lectures that I have done on sleep. Amazingly though, I cannot recall a single lecture when I wasn’t asked what to do about parent’s sleep with newborn babies to toddlers. My...
by Admin | Dec 22, 2017 | Exercise, Nutrition, Sleep, Stress Management
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